Yoga Classes 10$ to drop in and 8$ with punch card

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This is a vigorous flow through Sun Salutations, Balance Poses, Spinal Twists, and Inversions.  You will sweat in this class.  Yoga experience is recommended but not required. 

This class will focus on movement, breath, and postures to help invigorate the body. No Yoga experience required.

 Time to PLAY! Playgroup Yoga is a Waldorf-inspired yoga playgroup for kids ages 2 - 4, and their caregivers. Each class incorporates play that nurtures the head, heart, and hands. Classes include a combination of the following elements: movement, songs, rhymes, fingerplays, art, nature, toy exploration, stories, breathwork, mindfulness, relaxation, and yoga poses. The last 10 to 15 minutes are for snack-and-chat, a time to build community among caregivers while the littles enjoy a snack and continue their most important work - PLAY!

This class will focus on movement, breath, and postures to help invigorate the body. No Yoga experience required.

An extra gentle approach to Yoga.  Perfect for working through injuries, pre-natal instruction and customization, spending more time in each pose and increasing depth, meditation and flexibility.

This is the perfect place to start!  In this class you will learn the postures and modifications, proper alignment, and breathing rhythms at a comfortable pace. 

A blend of Gentle and Moderate Yin Yoga, this class is open to all levels.  Beginners welcome!  Class is by donation.

A blend of Moderate and Power Yoga, this class is open to all levels but usually moves at a quicker pace.  Experience recommended but not required.  Class is by donation.