Yoga Classes 10$ to drop in and 8$ with punch card

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This is a vigorous flow through Sun Salutations, Balance Poses, Spinal Twists, and Inversions.  You will sweat in this class.  Yoga experience is recommended but not required. 

This class will focus on movement, breath, and postures to help invigorate the body. No Yoga experience required.

This class will focus on movement, breath, and postures to help invigorate the body. No Yoga experience required.

Hot Pot I.T.S. is a dynamic system of group Tribal Belly Dance, created by Amy Sigil, and made World famous by her performing group UNMATA.  Hot Pot I.T.S. can be danced to literally any music and carries the visual flawlessness of months of practiced choreography.

This is the perfect place to start!  In this class you will learn the postures and modifications, proper alignment, and breathing rhythms at a comfortable pace. 

A blend of Gentle and Moderate Yin Yoga, this class is open to all levels.  Beginners welcome!  Class is by donation.

A blend of Moderate and Power Yoga, this class is open to all levels but usually moves at a quicker pace.  Experience recommended but not required.  Class is by donation.