Yoga
Our Philosophy...
Our studio was founded on the idea of authentic Yoga. We believe that Yoga is for everyone and every-body.
We teach taking Yoga to your personal edge; not too little and not too much. If everyone takes Yoga to their personal edge, then everyone is in exactly the same spot, achieving the exact same thing!
Each one of our Professional Instructors began Yoga with little or no flexibility-none of us could touch our toes! We have all been truly and profoundly affected by Yoga. We will be teaching and practicing Yoga for the rest of our lives.
Most of our Yoga styles are deeply rooted in the Eight Limbed Path of Ashtanga and Vinyasa Yoga. Classes are set to music and feature fluid transitions with a focus on audible breathing. Posture modifications will be offered throughout class to ensure that everyone can fully participate.
Are you ready? All you need to do is show up in comfortable clothing.
*Recommended age is 13 years old for adult Yoga classes*
Class Prices
Prices for our Yoga classes:
10$ to drop in
8$ with punch card (4, 8, or 12 class cards available)
Punch cards expire after two months and can be used in all of our Yoga classes.
*Saturday/Sunday 9am Yoga by donation*
Class Descriptions
Gentle Yoga
This is the perfect place to start! In this class you will learn the postures and modifications, proper alignment, and breathing rhythms at a comfortable pace.
Therapeutic Yoga
An extra gentle approach to Yoga. Perfect for working through injuries, pre-natal instruction and customization, spending more time in each pose and increasing depth, meditation and flexibility.
Yin Yoga
This class will focus on movement, breath, and postures to help invigorate the body. No Yoga experience required.
Power Yoga
This is a vigorous flow through Sun Salutations, Balance Poses, Spinal Twists, and Inversions. You will sweat in this class. Yoga experience is recommended but not required.
Mixed Level Yoga
Open to all levels, this class may range from a Gentle pace to a Power Yoga paced class. Experience recommended but not required.
Playgroup Yoga
Time to PLAY! Playgroup Yoga is a Waldorf-inspired yoga playgroup for kids ages 2 - 4, and their caregivers. Each class incorporates play that nurtures the head, heart, and hands. Classes include a combination of the following elements: movement, songs, rhymes, fingerplays, art, nature, toy exploration, stories, breathwork, mindfulness, relaxation, and yoga poses. The last 10 to 15 minutes are for snack-and-chat, a time to build community among caregivers while the littles enjoy a snack and continue their most important work - PLAY!