We support our BIPOC, AAPI, and LGBTQ+ communities. All teachers are vaccinated.
Yoga
Our Philosophy...
Our studio was founded on the idea of authentic Yoga. We believe that Yoga is for everyone and every-body.
We teach taking Yoga to your personal edge; not too little and not too much. If everyone takes Yoga to their personal edge, then everyone is in exactly the same spot, achieving the exact same thing!
Each one of our Professional Instructors began Yoga with little or no flexibility-none of us could touch our toes! We have all been truly and profoundly affected by Yoga. We will be teaching and practicing Yoga for the rest of our lives.
Most of our Yoga styles are deeply rooted in the Eight Limbed Path of Ashtanga and Vinyasa Yoga. Classes are set to music and feature fluid transitions with a focus on audible breathing. Posture modifications will be offered throughout class to ensure that everyone can fully participate.
Are you ready? All you need to do is show up in comfortable clothing.
*Recommended age is 13 years old for adult Yoga classes
Class Prices
Prices for our Yoga classes (unless otherwise stated):
10$ to drop in
8$ with punch card (4, 8, or 12 class cards available)
Punch cards expire after two months and can be used in all of our Yoga classes.
Class Descriptions
Customized Therapeutic
Suelin’s philosophy is that yoga should be customized physical therapy. She loves seeing clients experience the power of breath combined with movement and the therapeutic, soothing and energizing effects of yoga. Often aromatherapy with essential oils is offered in classes. Her classes are great for everyone – beginners and all levels.
Groovy Vinyasa
Good music, lovely flow, holding the shape of the poses in a deliberate way, but not as long as hatha! All levels welcome.
Vinyasa Yoga
Vinyasa style yoga creates a steady cadence for our breath, bringing us into the present moment. This is a well-balanced asana based (pose based) class woven together with yoga philosophy, and bookended by breath awareness, pranayama (breath work), meditation and metta (loving kindness meditation). Attention is brought to the breath and sensations in the body to bring us into the experience of now. Variations are offered to meet student needs, in addition to a belief in students’ intuitive intelligence to listen to their bodies and make adjustments as necessary. Less focus on how the pose looks, more emphasis on how it feels. All levels welcome!
