Our studio was founded on the idea of authentic Yoga. We believe that Yoga is for everyone and every-body.
We teach taking Yoga to your personal edge; not too little and not too much. If everyone takes Yoga to their personal edge, then everyone is in exactly the same spot, achieving the exact same thing!
Each one of our Professional Instructors began Yoga with little or no flexibility-none of us could touch our toes! We have all been truly and profoundly affected by Yoga. We will be teaching and practicing Yoga for the rest of our lives.
Most of our Yoga styles are deeply rooted in the Eight Limbed Path of Ashtanga and Vinyasa Yoga. Classes are set to music and feature fluid transitions with a focus on audible breathing. Posture modifications will be offered throughout class to ensure that everyone can fully participate.
Are you ready? All you need to do is show up in comfortable clothing.
*Recommended age is 13 years old for adult Yoga classes*
Prices for our Yoga classes:
10$ to drop in
8$ with punch card (4, 8, or 12 class cards available)
Punch cards expire after two months and can be used in all of our Yoga classes.
*Saturday/Sunday 9am Yoga by donation*
Time to PLAY! Playgroup Yoga is a Waldorf-inspired yoga playgroup for kids ages 2 - 4, and their caregivers. Each class incorporates play that nurtures the head, heart, and hands. Classes include a combination of the following elements: movement, songs, rhymes, fingerplays, art, nature, toy exploration, stories, breathwork, mindfulness, relaxation, and yoga poses. The last 10 to 15 minutes are for snack-and-chat, a time to build community among caregivers while the littles enjoy a snack and continue their most important work - PLAY!
124 Main Ave. W Ste 201, Twin Falls, ID 83301, US